What are Isoflavones?
Isoflavones or phytoestrogen are plant based compounds that can mimic the effects of oestrogen in our bodies. They have a similar structure to oestrogen whic...
Menopausal joint pain affects many women and can be a source of significant discomfort and decreased quality of life. In this blog, we will explore the causes of menopausal joint pain, its sympto...
If you are having problems getting to sleep or staying asleep, try these simple steps...
1. STICK TO A SLEEP SCHEDULE
What commonly happens when you start to have sleep problems is you start s...
If you are struggling with itchy irritated skin or vaginal irritation & dryness and you are peri-menopausal or menopausals then read on... you might find one of these solutions offers you some relief....
Your hormones, oestrogen and progesterone are really good at keeping you calm.
They also make you much more tolerant and patient.
When your body starts to produce less of these two hormones you migh...
As the Christmas holidays come to an end how are you feeling? Do you feel energised and rested or do you feel a bit jaded and worn out?
If you are feeling a bit worn out then you are not alone. It...
Every time you eat your food is converted into glucose which enters your blood stream. Your pancreas releases insulin to deal with the glucose which is great, however if your insulin is constant...
Want to lose that middle aged spread?
You are not on your own! This is one of the commonest complaints women have during menopause.
But the good news is, you CAN get rid of it with a little bi...
