How can I sleep better?
Nearly everyone who joins my sleep programme has been through the same process to try and improve their sleep
1. They have developed a sleep problem
2. They research ho...
You probably have a really busy life, which can be great, however what can sometimes happen is you get so busy that you don’t have time to process any thoughts, concerns, anxieties or ideas that o...
When I was a nurse, on night duty our first job was to give every patient a drink of ovaltine, cocoa or horlicks, and we did this because is some good evidence that having a warm milky drink at bedtim...
Sleep problems, particularly during the menopause, can severely impact our well-being and productivity on a daily basis.
Many people are unaware that one of the most effective ways to overcome ins...
What are the best sleeping tablets during the menopause?
This is a question that I get asked a lot.
There are different types of medication that are used as sleeping tablets, In the past Benzodiaz...
WHAT IS MAGNESIUM?
Magnesium is a vital mineral that plays a crucial role in the body's various biological processes. It is involved in over 300 biochemical reactions and contributes to bone health, ...
I have tried many breathing exercises in the last few years and the one that I believe works better than any of the others for inducing sleep and helping with anxiety is the 4-7-8 breathing technique....
If you live in England and you are still paying for every HRT prescription that you get I have good news for you.
From 1st April 2023 you can buy a prepaid certificate from £19.30 which last for 12 m...
If you are suffering from menopausal hot sweats at night then you might be interested in a interesting article I read in the North American Journal of Menopause recently which said that women who use...
Getting a good night's sleep is amazing, you feel better and look better too, however there are times when we just can't seem to get the quality of rest we need.
A bad night's sleep can leave us ...
