Sleep problems, particularly during the menopause, can severely impact our well-being and productivity on a daily basis.
Many people are unaware that one of the most effective ways to overcome...
What are the best sleeping tablets during the menopause?
This is a question that I get asked a lot.
There are different types of medication that are used as sleeping tablets, In the past...
WHAT IS MAGNESIUM?
Magnesium is a vital mineral that plays a crucial role in the body's various biological processes. It is involved in over 300 biochemical reactions and contributes to bone...
I have tried many breathing exercises in the last few years and the one that I believe works better than any of the others for inducing sleep and helping with anxiety is the 4-7-8 breathing...
If you live in England and you are still paying for every HRT prescription that you get I have good news for you.
From 1st April 2023 you can buy a prepaid certificate from £19.30 which last...
If you are suffering from menopausal hot sweats at night then you might be interested in a interesting article I read in the North American Journal of Menopause recently which said...
Getting a good night's sleep is amazing, you feel better and look better too, however there are times when we just can't seem to get the quality of rest we need.
A bad night's sleep can...
What are Isoflavones?
Isoflavones or phytoestrogen are plant based compounds that can mimic the effects of oestrogen in our bodies. They have a similar structure to oestrogen which allows...
Menopausal joint pain affects many women and can be a source of significant discomfort and decreased quality of life. In this blog, we will explore the causes of menopausal joint pain, its...
If you are having problems getting to sleep or staying asleep, try these simple steps...
1. STICK TO A SLEEP SCHEDULE
What commonly happens when you start to have sleep problems...
