Unlocking Restful Sleep: The Science of Cognitive Shuffling
We’ve all been there: lying awake at night, tossing and turning, as our minds race with unfinished to-do lists, worries, or random...
If you suffer from anxiety attacks one of the best strategies you can use to get an anxiety attack under control is journalling.
Here are 5 great journal prompts that you can use which will...
The Benefits of Journaling: How Science Proves Its Power
In today’s fast-paced world, we’re constantly bombarded with stimuli and stressors that can leave us feeling overwhelmed.
One...
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In a world that operates 24/7, the elusive good night’s sleep seems to be drifting further away from our grasp. Tossing and turning night after night,...
The Sugar-Sleep Connection: How Glucose Spikes Can Disturb Your Sleep
Introduction
Are you someone who likes to snack on high carbohydrate foods in the evening before bed? In particular processed...
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How can I get to sleep?
Firstly the really important thing to acknowledge here is that TRYING to go to sleep will...
Tired But Can't Sleep: Overcoming the Obstacles to Restful Sleep
It's an all-too-familiar scene for many: you find yourself lying in bed, staring at the ceiling, desperately wishing...
