Sleep cycles are patterns of brain activity and physiological changes that occur during sleep.
The two main types of sleep are Rapid Eye Movement (REM) sleep and Non-Rapid Eye Movement...
Panic attacks can be overwhelming and debilitating experiences for those who suffer from them. If you've ever experienced a panic attack or know someone who has, you understand the intense...
What is Osteoporosis?
Osteoporosis is a health condition that affects millions of people worldwide. Characterised by the thinning and weakening of bones, it stealthily undermines bone health...
During peri-menopause & menopause, hormonal changes can lead to various physical and psychological challenges, including those affecting sexual health.
By understanding and addressing these...
The Power of Mindset: Transforming Insomnia into Restful Nights
Introduction:
Have you experienced nights when sleep seems elusive, you end up tossing and turning while your mind races with...
Are you having a problem with needing to go to the loo too many times during the night?
If you are, you are not alone, its estimated that 90% of postmenopausal women have nocturia (needing to pass...
As the summer heat intensifies, achieving a restful night's sleep can prove to be quite a challenge. The discomfort caused by hot weather often disrupts our sleep patterns, leaving many...
How can I sleep better?
Nearly everyone who joins my sleep programme has been through the same process to try and improve their sleep
1. They have developed a sleep problem
2. They...
You probably have a really busy life, which can be great, however what can sometimes happen is you get so busy that you don’t have time to process any thoughts, concerns, anxieties or...
When I was a nurse, on night duty our first job was to give every patient a drink of ovaltine, cocoa or horlicks, and we did this because is some good evidence that having a warm milky drink...
