If you are struggling with itchy irritated skin or vaginal irritation & dryness and you are peri-menopausal or menopausals then read on... you might find one of these solutions offers you some relief. I hope so.

Itching skin, also known as pruritus, is a common symptom during the peri-menopause and menopausal period.

During menopause, the body undergoes a number of hormonal changes.

In particular the drop in oestrogen can lead to a reduction in natural oils and collagen which can cause changes in the skin, including dryness, thinning, and decreased elasticity.

These changes can make the skin more susceptible to itching and irritation.

Because the skin becomes drier and less elastic it may be more sensitive to wash products such as soaps, shower gels, shampoos etc. These can all irritate the skin and cause some inflammation and itchiness

In addition to hormonal changes, other factors such as stress can also cause itchiness to become worse.

Vaginal dryness is another symptom that can cause itching during the menopause. The skin of the vagina becomes thinner and drier and generally more irritated. If you are having problems with vaginal itching and dryness it is definitely worth trying topical oestrogen either from your medical practitioner or, here in the Uk you can purchase topical oestrogen over the counter ( GINA)  This is pretty expensive at the moment however and it will be cheaper to get a topical oestrogen prescribed by your GP.

The vast majority of women can have topical oestrogen, even if they are unable to have oral or transdermal HRT. This is because the oestrogen is delivered directly to the tissues in the vagina and is not really absorbed through out the body in the same way that HRT is and so avoids side effects 

How to help Itchy skin

• To help alleviate itching skin during menopause, there are several steps you can take:

• Consider HRT - replacing the oestrogen can help to improve skin dryness & irritation.

• Moisturise regularly: Use a good quality moisturiser to help keep your skin hydrated and reduce dryness.

• Avoid hot showers or baths: Hot water can dry out the skin, so try to use lukewarm water instead.

• Wear loose-fitting clothing: Tight clothing can irritate the skin, so opt for loose-fitting, breathable clothing.

• Use mild soaps and laundry detergents: Harsh soaps and detergents can strip the skin of its natural oils, so choose products that are gentle on the skin.

• Manage stress: Practice stress-reducing techniques such as yoga, meditation, or deep breathing exercises to help manage stress and reduce itching.

Other medical treatments that can offer some relief are anti-histamines for instance piriton and steroid creams which can be purchased over the counter such as 1% hydrocortisone.  These are not really a long term solution but they can offer short term relief.

If itching persists despite these measures, or if you develop a rash or other skin symptoms, it's important to speak with your healthcare provider to rule out any underlying medical conditions.