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Unlocking Restful Sleep: The Science of Cognitive Shuffling
Weāve all been there: lying awake at night, tossing and turning, as our minds race with unfinished to-do lists, worries, or random musings....
If you suffer from anxiety attacks one of the best strategies you can use to get an anxiety attack under control is journalling.
Here areĀ 5 great journal prompts that you can use which will help t...
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Tired But Can't Sleep: Overcoming the Obstacles to Restful Sleep
Ā It's an all-too-familiar scene for many: you find yourself lying in bed, staring at the ceiling, desperately wishing for sleep....
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Why Can't I Sleep? Exploring 3 Common Roadblocks to Restful Nights
Ā Sleep is vital for our overall well-being; itās the time our bodies repair, refresh, and prepare for a new day. So when sleep...
Anxiety is a common human experience. Many of us have felt it at different moments in our lives, such as before a job interview. The real challenge arises when anxiety begins to interfere with our ...
Panic attacks can be overwhelming and debilitating experiences for those who suffer from them. If you've ever experienced a panic attack or know someone who has, you understand the intense physical...
You probably have a really busy life, which can beĀ great, however what can sometimes happen is you get so busy that you donāt have time to process any thoughts, concerns, anxieties or ideas that o...
WHAT IS MAGNESIUM?
Magnesium is a vital mineral that plays a crucial role in the body's various biological processes. It is involved in over 300 biochemical reactions and contributes to bone health, ...
I have tried many breathing exercises in the last few years and the one that I believe works better than any of the others for inducing sleep and helping with anxiety is the 4-7-8 breathing technique....
If you are struggling with itchy irritated skin or vaginal irritation & dryness and you are peri-menopausal or menopausals then read on... you might find one of these solutions offers you some relief....
