Strategies to help you deal with Insomnia & menopausal symptoms

Try a cooling mattress or matress topper to reduce hot sweats menopause symptoms sleep Mar 31, 2023

If you are suffering from menopausal hot sweats at night then you might be interested in a interesting article I read in the North American Journal of Menopause recently which said...

Isoflavones what are they and do they help menopausal symptoms? menopause symptoms Mar 09, 2023

What are Isoflavones?

Isoflavones or phytoestrogen are plant based compounds that can mimic the effects of oestrogen in our bodies. They have a similar structure to oestrogen which allows...

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