As the summer heat intensifies, achieving a restful night's sleep can prove to be quite a challenge. The discomfort caused by hot weather often disrupts our sleep patterns, leaving many...
How can I sleep better?
Nearly everyone who joins my sleep programme has been through the same process to try and improve their sleep
1. They have developed a sleep problem
2. They...
You probably have a really busy life, which can be great, however what can sometimes happen is you get so busy that you don’t have time to process any thoughts, concerns, anxieties or...
When I was a nurse, on night duty our first job was to give every patient a drink of ovaltine, cocoa or horlicks, and we did this because is some good evidence that having a warm milky drink...
Sleep problems, particularly during the menopause, can severely impact our well-being and productivity on a daily basis.
Many people are unaware that one of the most effective ways to overcome...
What are the best sleeping tablets during the menopause?
This is a question that I get asked a lot.
There are different types of medication that are used as sleeping tablets, In the past...
WHAT IS MAGNESIUM?
Magnesium is a vital mineral that plays a crucial role in the body's various biological processes. It is involved in over 300 biochemical reactions and contributes to bone...
If you are suffering from menopausal hot sweats at night then you might be interested in a interesting article I read in the North American Journal of Menopause recently which said...
Getting a good night's sleep is amazing, you feel better and look better too, however there are times when we just can't seem to get the quality of rest we need.
A bad night's sleep can...
If you are having problems getting to sleep or staying asleep, try these simple steps...
1. STICK TO A SLEEP SCHEDULE
What commonly happens when you start to have sleep problems...
