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In a world that operates 24/7, the elusive good night’s sleep seems to be drifting further away from our grasp. Tossing and turning night after night, millions find...
The Sugar-Sleep Connection: How Glucose Spikes Can Disturb Your Sleep
Introduction
Are you someone who likes to snack on high carbohydrate foods in the evening before bed? In particular processed...
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How can I get to sleep?
Firstly the really important thing to acknowledge here is that TRYING to go to sleep will never work, in fact if you a...
Tired But Can't Sleep: Overcoming the Obstacles to Restful Sleep
It's an all-too-familiar scene for many: you find yourself lying in bed, staring at the ceiling, desperately wishing for sleep....
Why Can't I Sleep? Exploring 3 Common Roadblocks to Restful Nights
Sleep is vital for our overall well-being; it’s the time our bodies repair, refresh, and prepare for a new day. So when sleep...
Sleep is essential for our overall well-being, cognitive function, and daily productivity. When we face challenges falling or staying asleep, it’s natural to seek solutions to combat insomnia. H...
Anxiety is a common human experience. Many of us have felt it at different moments in our lives, such as before a job interview. The real challenge arises when anxiety begins to interfere with our ...
Sleep cycles are patterns of brain activity and physiological changes that occur during sleep.
The two main types of sleep are Rapid Eye Movement (REM) sleep and Non-Rapid Eye Movement (NREM) s...
The Power of Mindset: Transforming Insomnia into Restful Nights
Introduction:
Have you experienced nights when sleep seems elusive, you end up tossing and turning while your mind races with thou...
Are you having a problem with needing to go to the loo too many times during the night?
If you are, you are not alone, its estimated that 90% of postmenopausal women have nocturia (needing to pass...
