Unlocking Restful Sleep: The Science of Cognitive Shuffling
We’ve all been there: lying awake at night, tossing and turning, as our minds race with unfinished to-do lists, worries, or random...
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In a world that operates 24/7, the elusive good night’s sleep seems to be drifting further away from our grasp. Tossing and turning night after night,...
The Sugar-Sleep Connection: How Glucose Spikes Can Disturb Your Sleep
Introduction
Are you someone who likes to snack on high carbohydrate foods in the evening before bed? In particular processed...
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How can I get to sleep?
Firstly the really important thing to acknowledge here is that TRYING to go to sleep will...
I have tried many breathing exercises in the last few years and the one that I believe works better than any of the others for inducing sleep and helping with anxiety is the 4-7-8 breathing...
