Helping Women with Insomnia
To Sleep Well Again
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Poor Sleep Makes Your Life Miserable
⭐⭐⭐⭐⭐ Jill's review
Having suffered from chronic Insomnia for over 10 years I have tried all the different things to help me sleep - sleep hygiene, sleep supplements, sleep station via the NHS and eventually being given sleeping tablets by my doctor. Unfortunately only the sleeping tablets worked but I hated having to take them.
Then in February, I saw Andrea's post on fb and I contacted her. From the minute she started talking to me I felt confident that this was somebody who really understood my problem and, more importantly, might be able to help. I decided to start her programme and this is one of the best decisions I have ever made. We talked through how insomnia affected my life, and it became very apparent that Andrea had experienced exactly the same, so we were on the same wavelength from the very beginning.
After recording my sleep (or lack of it) patterns for a week, I sent the information to Andrea. We then had another zoom session where she explained how she could help me. At one point she mentioned that her course did include something akin to Sleep Station (which as stated above I had used before without success). Although this made me slightly nervous I decided to carry on, and it soon became obvious to me that Andrea's approach was so much more personal to me. I wasn't just another 'number' being contacted through impersonal messaging, but it was on a 1:1 , face to face basis.
Andrea and I have had weekly zoom calls, where we discuss how things have been for me, sleep efficiency, negative/positive thoughts, daytime light, naps, relaxation and much much more.
I've just had my last zoom call with Andrea as sleep no longer fills my mind. I think she said that I'm now a Carefree Sleeper. You have no idea how that makes me feel!!! However, if or when, I do have a blip I can contact Andrea via WhatsApp, and can also book another zoom call should I need additional reassurance.
So if anybody is considering contacting Andrea Wood, I would say don't hesitate. I didn't and I no longer think about sleep, it just happens. Thank you Andrea, keep doing what you do.’
nights rest, I highly recommend booking an appointment with Andrea.
Liz's Story
Prior to starting Andrea's Menopause coaching course in January I had not had good sleep for almost 18 months.
My sleep had been broken every night, waking every couple of hours and then being unable to get back to sleep.
I was sleep deprived and not functioning properly during the day. Family, social and work life was suffering. I began to dread going to bed as I expected not to go to sleep.
I signed up to the menopause course online and went straight to the sleep section. This made me think about sleep differently and gave a sleep strategy that I put in place. It was hard, but within just a few weeks I was getting 6 hours restful sleep every night. I am now no longer sleep deprived and life has become fun again as I am functioning so much better.
I can highly recommend Andrea's menopause coaching to anyone going through tough times. She offers one-to-one coaching sessions, weekly group chats, blogs, facebook posts and answers questions on email. She is very supportive and knowledgeable and I am so very grateful for all her help and advice **LIZ**
I've done Andrea's Sleep course and it's amazing. Its transformed the way that I sleep & feel in just over a month.
I suffer from fibromyalgia and I am sleeping so much better in just under four weeks and my pain has improved so much
Lynne x
